Well, guys, I have decided to cut junk food out of my menu except for on the weekend and I've been dieting during the week on salads, baked fish, corn, mushrooms and garlic.
I've also cut out soft drinks and mostly drink spring water.
Not only am I beginning to feel younger but, healthier, happier and loosing weight at a rapid rate.
Trying to eat like Goku, Coop and Pac-Man is nothing to be proud of and sooner or later you'll regret trying to achieve that "Fat Albert" or "I can eat anything I want and not gain an ounce" status.
I used to be a skinny guy who bragged that way and made fun of fat people too.
It came back on me and I deserved it.
Don't be naive. Take care of your body and it will take care of you.
I wont make fun of people for their weight, it's horrifically insensitive, and I know a lot of people who are struggling with losing inches off of their waists (except Chris Christie, the NJ Governor. He is a f*cking lardass. And If I can't say that the terrorists have won.)
I still have the occasional batch of french-fries from In-N-Out.
Soda is the biggest culprit, even Diet soda causes your body to retain water. When I hit my late 20's, I cut soda, started working out, and drastically changed my diet paying attention to food allergies. Fueling properly isn't something you can do on McShit or wherever.
If I told people what my diet was like, I'd probably get called a tree-hugging hippy or some other such nonsense, so here we go. My "Junk Food" is the occasional Deli Sandwich (not subway) or home-cooked cajun/creole food (i.e. jumbalaya, etoufee, red beans & rice with hot sauce, gumbo, a crawfish po' boy, etc.). Other than that, I eat mostly vegan or vegetarian meals during the week with no dairy products.
Note: this image is for visual reference from wikipedia: mine looks 300x more appetizing.
If it's homemade, or grilled at a barbecue, I'm not adverse to the occasional hanhburger. It is, however, a special-occasion thing.
That said, beer is a staple in my diet. I try to have one every night, the stronger the better.