Here, all you gotta do is extract it, and it is ready to roll. ** link removed **
[ link removed by Necro at Mr. Bern's request ]
LOL Bernie! Why hand feed him, teach this guy to do it himself? Next he won't know what a rar file or how to use winrar, maybe he will offer $10 for that info? Sigh, how's he gonna figure out how to burn it correctly? He doesn't even understand the concept of forum assigned post count names
Here's a big pic that best answers his question: